Check out how this trainer shows you how the fitness industry does the "before and after" pictures!

And here's how she did it according to her Instagram!

"Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phonewallet (fwallet) cause that shit is lame, swapped my bather bottoms to black (cause they're a size bigger & black is slimming), Smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip- threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky/Im so proud of my results smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cause filters make everything awesome.

What's my point? Don't be deceived by what you see in magazines & on Instagram. You never see the dozens of other pics they took that wernt as flattering. Photoshop can make a pig look hotter then Beyonce."