Next time you get DUMPED . . . DON'T spend a week locked in your room, listening to "All Out of Love" by AIR SUPPLY.
Instead, you can get over the breakup faster . . . by changing your RINGTONE. And your text message alert sound too . . . change it all.
That's because it's human nature to associate sounds with feelings. Since your ex probably called and texted you more than anyone ELSE, your ringtone and text alert will make you immediately think of them . . . and remind you how DEPRESSED you are.
So by switching to new sounds, you'll get rid of that trigger.